Meet Kristina Syunskaya
Certified Pilates Teacher & Movement Expert
Hi, I’m Kristina —
National Certified Pilates Teacher (NCPT),
Polestar Certified Pilates Teacher & Mentor, and
Wellness Specialist.
I help people build strong, healthy bodies and restore balance through mindful, positive movement.
I work with a wide range of clients. My specialty is working with pregnancy, postpartum recovery, menopause, and longevity-focused wellness.
My approach is gentle, individualized, and always tailored to each body and each goal, whether you’re male or female.
Before Pilates, I practiced yoga for eight years, which taught me the power of breath, awareness, and holistic body-mind connection. But it was Pilates that gave me a life without pain and movement that feels truly enjoyable. My teaching integrates mindfulness with real results, helping clients move safely, effectively, and joyfully. I’m also a mentor with Polestar Pilates, one of the world’s leading contemporary Pilates education systems, known for its scientific approach through anatomy, biomechanics, and movement science. Working with Polestar allows me to stay current, guide new teachers, and bring the most effective, safe, and joyful movement to every client I work with. I would be delighted to connect with you and get to know your unique story. "Think of your body as a book — together, we’ll read it aloud, understand it, and create movement that brings you life without pain, ease, and confidence." I’m here to guide you, share my knowledge, and work with you to design a practice that truly supports your goals and your body. I look forward to meeting you and starting this journey together.
My Expertise & Specialization
A contemporary, science-based Pilates approach focused on function, longevity, and quality of life.
Pregnancy & Postpartum Care
Prenatal & Postpartum Pilates guidance for easier pregnancies, smoother birth, and faster recovery.
Restore pelvic floor, core function, and natural alignment.
Pain Relief & Functional Recovery
Release tension and reduce discomfort through intelligent movement.
Restore ease, confidence, and function in everyday life.
Posture,
Breath & Balance
Build efficient movement through Posture, Breath, and motor Control.
Integrate mobility and stability into dynamic alignment and whole-body patterns.
Longevity,
Bone & Joint Health
Safe and effective
Pilates for menopause, osteoporosis, and joint health.
Maintain mobility, strength, and independence at every stage of life.
Personalized & Integrative Approach
Fully personalized programs shaped around your goals, lifestyle, and activity level.
A unique integrative method rooted in Polestar Pilates®, Fascial work, Franklin Method®, Feldenkrais®, and sling-based movement.
Start Your Pilates Journey Today
“This isn't just Pilates. It's mindful, healing, and always exactly what my body needs.”
- Natalia Z.
"The best thing I could have done for myself is book private sessions with Kristi.
Her knowledge on muscles, how they operate combined with what exercises I need to do to strengthen them and take the pressure off my knees are remarkable. She is gentle, yet tough, smart and knowledgeable.
She's an amazing instructor, coach, teacher and healer that really cares about our overall well-being.
Thank you for all you do!"
- Sarah F.
“Childbirth is a cosmic experience if your body is ready. Thank you, Kristina!”
- Elizhaveta S.
“Kristi's Pilates classes have not only improved my physical alignment and strength but also brought a new level of mindfulness to my daily life.
I'm more aware of my body and how it moves, and I feel a deeper connection to my breath.
Her unique blend of classical Pilates with other modalities keeps things interesting and provides a holistic approach that I haven't found with other instructors.”
- Ehsan F.
“Kristina, thank you so much!Pilates during pregnancy truly became a lifesaver for me ❤️ Even at 41 weeks, I felt great — light, strong, and completely free from back pain.
Postpartum recovery has been much faster, and my body feels supported and connected, as if it remembers all the right movements.
Thank you for your care, attention, and truly individual approach. Pilates with you made this journey comfortable and mindful.”
- Alina O.
“I love Kristinas class.
I have built tremendous inner strength, and I continue to grow and strengthen my inner resilience. Thank you!”
- Chanie P.